I want better sleepfaster recoverya lower ApoBsteadier glucosemore lean muscle,so I’m testing magnesiumsaunaomega-3berberinecreatineon myself.
Ren helps you figure out what actually improves your health. A trial of one, run properly.
TODAY · 6:07 AM
I want to see if magnesium glycinate improves my sleep
I want to see if sauna speeds up my recovery
I want to see if omega-3 lowers my ApoB
I want to see if berberine steadies my glucose
I want to see if creatine builds lean muscle
Let me set up an experiment for you PROPOSED EXPERIMENTDRAFT
Magnesium Glycinate
Taking 400 mg of magnesium glycinate before bed will raise your sleep efficiency from 84% toward 90% over four weeks.
400 mg, nightly before bed
Goal: Sleep efficiency: 84.0 → 90.0 %
PROPOSED EXPERIMENTDRAFT
Sauna
Four evening sauna sessions a week will raise your HRV from 52 ms toward 58 ms over four weeks.
15 to 20 minutes, 4× a week
Goal: HRV: 52.0 → 58.0 ms
PROPOSED EXPERIMENTDRAFT
Omega-3
Taking 2 g of EPA/DHA with breakfast will lower your ApoB from 96 toward 85 mg/dL over four weeks.
2 g EPA/DHA, daily with breakfast
Goal: ApoB: 96.0 → 85.0 mg/dL
PROPOSED EXPERIMENTDRAFT
Berberine
Taking 500 mg of berberine with your two largest meals will lower fasting glucose from 101 toward 95 mg/dL.
500 mg, twice daily with meals
Goal: Fasting glucose: 101.0 → 95.0 mg/dL
PROPOSED EXPERIMENTDRAFT
Creatine Monohydrate
Taking 5 g of creatine every day will raise your lean mass from 141 toward 143 lb over eight weeks.
5 g, daily
Goal: Lean mass: 141.0 → 143.0 lb
What will we measure?Is 400 mg safe?How long until I know?
What will we measure?Morning or evening?What if I miss one?
What will we measure?Is 2 g safe?When should I retest?
What will we measure?Is 500 mg safe?Do I need a lab test?
What will we measure?Is 5 g safe?How long until I know?
